CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 HSPU 200m Run 20 BJ 24/20 200m Run 10 KB Swings 1.5/1.0 200m Run 20 Sit-ups 20/14 200m Run
CrossFit 5150 – CrossFitMetconIsabel (Time)For Time: 30 Snatches, 135# / 95#CoreMetcon (Time)For time: 2 Rounds 32 Mountain Climber Twists 8 Tuck Ups 8 V-ups 32 Plank to Knee Taps
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)2 x 8 min. Amrap/2 min. Rest 8 min. AMRAP 4 DB Thrusters 50/35 8 Strict Pull Ups 12 Burpees 16 Double Unders / 32 Single Unders *Rest 2 Minutes* 8 min. AMRAP 16 Double Unders / 32 Single Unders...
CrossFit 5150 – CrossFitWeightliftingClean (60/2, 65/2, 70/2, (80/2)3 )*We are taking the percentages down. Be ready to PR next week!MetconMetcon (Time)For time: 30-20-10 Deadlifts 115/80 Double Unders Hang Power Clean and Jerks *15 min. time...
CrossFit 5150 – CrossFitWeightliftingSplit Jerk (60/3, 70/2, 75/2, (80/1)3, )MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 8/6 Cal. Bike 8 Toes to Bar 8 Push ups 8 Wallballs
