CrossFit – Sat, Feb 14

CrossFit 5150 – CrossFitMetconValentine’s Day with the Girls (Time) For time: Buy in: 200m Run “Grace” 15 Clean and Jerks 135/95 “Helen” 400m Run 21 Kb Swings 1.5/1.0 12 Pull-ups “Nancy” 2 Rounds 400m Run 15 OHS 95/65...

Thursday

CrossFit 5150 – CrossFitWeightliftingPower Clean + Push Jerk ((60/3 + 3)4)4 sets @ 60% of 3 P. Cl. + 3 P.J.MetconMetcon (Time)For time: 3 Rounds Bike 24/30 10 P. Cleans 135/95 20 Push ups

Wednesday

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/4, 70/4, 75/4, (80/3)2)MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP 10 Wall Balls 20/14 15 Burpee Box Jump Overs 24/20 20 Wall Balls 15 Burpee Box Jump Overs 30 Wall Balls 15 Burpee Box Jump Overs...

Tuesday

CrossFit 5150 – CrossFitWeightliftingMetcon (Weight)For Max Load: Power Clean Bench Press Overhead Squat *Score = Sum Total Load (Heaviest Power Clean + Heaviest Bench Press + Heaviest Overhead Squat)MetconMetcon (Calories) On the 2:00 for 2 Rounds (starting on...

CrossFit – Mon, Feb 9

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/4, 70/4, (80/4)3)MetconMetcon (Time)For Time: 1,200 Meter Row 63 Kettlebell Swings 53/35 36 Pull Ups