CrossFit 5150 – CrossFitWeightliftingCl. + Fr. Sq.E2MOM 14 min. (60/2)2, (70/2)2, 80/1, 85/1, 90/1Once you hit 90%, go up in weight to hit a one rep max on the complex.MetconMetcon (Time) For time: 4 rounds 30 Double under/ 60 singles 6 Burpee snatch 50/35 6...
CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, (80/3)3)MetconMetcon (Time) For time: 5 rounds 10 Toes to Bar 15/11 Cal. Bike 10 Power snatches 95/65 Time cap: 25 minutes
CrossFit 5150 – CrossFitMetcon”I Feel Fat” (Time)For time: 20 – 1 Burpees 400m run between sets *Rx: Wear a weighted vest 20/14 Workout is as follows: 20 burpees 400m run 19 burpees 400m...
CrossFit 5150 – CrossFitWeightliftingShoulder Press + Push Press (6 x 1 )Every 90 sec. for 9 min. (6 sets)MetconMetcon (Time) For time: 30 Ground to Overhead 75/55 800m Run 20 Thrusters 95/65 400m Run 10 Cleans 135/95 200m Run Time cap: 15...
