Friday Night Lights- Open Workout, 26.1

CrossFit 5150 – CrossFitMetconJoin us for our first FNL. Step up to the challenge and complete 26.1! Workout, cheer on your 5150 family, and celebrate with us!CrossFit Games Open 26.1 RX’d: (Ages 16-54) (Time) For Time: 20 Wall Ball Shots 18 Box Jump-Overs...

Thursday

CrossFit 5150 – CrossFitWeightliftingPush Jerk (50/3, (60/3)3, 70/3 )*We are going light today. Work on technique- pulling your body under the barbell.MetconMetcon (Time) For time: 4 Rounds 400 Meter Run 8 Shoulder to Overhead 115/80 16 Box Jump Overs...

CrossFit – Wed, Feb 25

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, 80/3, (85/2)3)MetconMetcon (AMRAP – Rounds and Reps) 20 min. AMRAP: 5 Pull Ups 10 Push Ups 15 Air Squats Every 5 Minutes [Starting at 0:00]: 500 Meter Row * Score = Total Rounds + Reps of...

CrossFit – Tue, Feb 24

CrossFit 5150 – CrossFitWeightliftingPower Clean (60/2, 70/2, 80/2, (85/1)3*(go up if good))MetconMetcon (AMRAP – Reps)On the 4:00 x 5 Rounds: 15-12-9 Alternating DB Snatch (50/35) Lateral Burpees Over Dumbbell In Remaining Time Max Double Unders *Score =...

CrossFit – Mon, Feb 23

CrossFit 5150 – CrossFitWeightlifting25 minutes to complete both weightlifting pieces. Alternate between movements.Bench Press (6 x 5)*Build to 3 sets of 5 at the same weight.Romanian Deadlift (RDL) (6 x 5)*Build to a heavy set of 5. Only go as heavy as form...