CrossFit – Tue, Sep 30

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/3, (80/3)3*)MetconMetcon (AMRAP – Rounds and Reps)19 AMRAP 30 Calorie Row 10 HSPUs 400m Run 10 Kb Swings 2.0/1.5

CrossFit – Mon, Sep 29

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, 80/3, 85/3, 90/2, 80/3)MetconMetcon (Time)For Time: (16 Minute Time Cap) 50-40-30-20-10 Double Under / Single Under Alternating Hang DB Snatch 50/35

CrossFit – Sun, Sep 28

CrossFit 5150 – CrossFitWeightliftingCurtis P ComplexE2MOM 14 min. P. Cl. + Lunge 1/1 + P.P.MetconMetcon (AMRAP – Reps) 0.0-7 min. AMRAP 3 P. Cl. 135/95 3 F. Sq. 3 S2OH Rest 1 min. 8 – 15 min. AMRAP Max BOB rest 1 min. 16 -23 min. AMRAP 3 P. Cl. 3 F....

CrossFit – Fri, Sep 26

CrossFit 5150 – CrossFitHonor a Hero FridayBradshaw (Time)10 Rounds for Time 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-UndersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl,...

CrossFit – Thu, Sep 25

CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean (60/3, 70/2. 80/2, (85/2)2 )MetconMetcon (AMRAP – Rounds and Reps) 20 min. AMRAP 5 Push Ups 10 Thrusters 95/65 15 V ups 20 Weighted Box Step Ups...