CrossFit – Fri, Sep 12

CrossFit 5150 – CrossFitMetconPheezy (Time)3 Rounds For Time: 5 Front Squats (165/105 lb) 18 Pull-Ups 5 Deadlifts (225/155 lb) 18 Toes-to-Bars 5 Push Jerks (165/105 lb) 18 Hand-Release Push-UpsIn honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of...

CrossFit – Wed, Sep 10

CrossFit 5150 – CrossFitWeightliftingSnatch Grip Deadlift (5 x 3)High Hg. Sn. + Ab. Kn. Sn. + Sn.12 EOMOM*Build weight with each lift as form dictates.MetconMetcon (Time) For time(10 min. time cap): 6 Rounds 5 DB Alternating Power Clean And Jerk 50/35 5 Burpee...

CrossFit – Sun, Sep 7

CrossFit 5150 – CrossFitEnduranceMetcon (Time) 3RFT 25 cal. row *rest 3 min. between each round *Scoring will be your slowest round.MetconMetcon (Time) For time: 9 Front Squats 155/105 9 P. Cleans 155/105 3 Rope Climbs 15 Front Squats 135/95 15 P. Clean 135/95...

CrossFit – Sat, Sep 6

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time: 5 Rounds 22 KB Swing 1.0/1.5 11 Box Jumps 24/20 200m Run 11 Burpees 22 Wallballs 20/14CoreMetcon (Time)For time: 10-20-30-40-50 Russian Twist Plank Side Hop...

CrossFit – Fri, Sep 5

CrossFit 5150 – CrossFitMetconNate (AMRAP – Rounds and Reps)AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in...