CrossFit – Mon, Nov 27

CrossFit 5150 – CrossFitWeightliftingBack Squat (50/5, 60/3, 70/3, 75/3, 80/3)MetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 20 Pull Ups 20 Back Rack Step Fwd Lunge 115/85 20 Push Ups 20 Air Squats

Turkey Belly

CrossFit 5150 – CrossFitHolidayWe are closed today. Take an active rest day. Enjoy the outdoors! Go for a walk, run, hike, or bike ride. Have a beautiful day!

Happy Thanksgiving!

CrossFit 5150 – CrossFitMetconWe are so thankful for our 5150 family! Thank you for your inspiration, friendships, and community spirit. Enjoy your day with family, friends, and good food! xoxoBurn the Bird (Time) For Time: 30 P. Clean-and-Jerks 135/95 Rest 5...

CrossFit – Wed, Nov 22

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 39 min. EMOM (13 Rounds) MIn 1: 3 Touch and Go Cleans 135/95 Min 2: 1 Snatch 1365/95 Min 3: 9 Box Jumps 30/2439 min. EMOM (13 Rounds) MIn 1: 3 Touch and Go Cleans 135/95 Min 2: 1 Snatch 135/95 Min 3: 9...

CrossFit – Wed, Nov 22

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 39 min. EMOM (13 Rounds) MIn 1 3 Touch and Go Cleans 135/95 Min 2 1 Snatch 135/95 Min 3 9 Box Jumps 30/2413 reps per round total= 169 reps