CrossFit – Sun, Jun 29

CrossFit 5150 – CrossFitWeightliftingP. Cl. + PJ + JEOMOM 14 min. *Start at 60% and build to a heavy complexMetconMetcon (AMRAP – Reps) 16 min. AMRAP Tabata Around the Box Tabata Row for cal. rest 1 min. Tabata P. Sn. 75/55 rest 1 min. Tabata T2b rest...

CrossFit – Sat, Jun 28

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)25 min. EMOM (5 Rounds) 1. 8 Cleans 95/65 2. 8 C2B Pull ups 3. 8/6 Bike Cal. 4. 8 Toes to Bar 5. Max Double Unders *Rx= complete all reps (32). Score is 32 + double...

CrossFit – Fri, Jun 27

CrossFit 5150 – CrossFitMetconEllen (Time)3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBsTo learn more about Ellen click...

CrossFit – Tue, Jun 24

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, (80/3)2, (85/2)2)MetconMetcon (AMRAP – Rounds and Reps)16 min. AMRAP 10/7 Calorie Bike 10 Pull ups 10 Deadlifts 225/155

CrossFit – Mon, Jun 23

CrossFit 5150 – CrossFitWeightliftingHg. P. Snatch + P. Snatch (60/2, 65/2, (70/1 + 2)4)MetconMetcon (Time) For Time: 3 Rounds 20 DB Box Step Ups 50/35 (single) 15 Sit Ups 10 Air Squats 5 Push ups