CrossFit – Tue, Jun 24

CrossFit 5150 – CrossFit

Weightlifting

Back Squat (60/3, 70/3, (80/3)2, (85/2)2)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min. AMRAP

10/7 Calorie Bike

10 Pull ups

10 Deadlifts 225/155