CrossFit 5150 – CrossFit
Weightlifting
Hg. P. Snatch + P. Snatch (60/2, 65/2, (70/1 + 2)4)
Metcon
Metcon (Time)
For Time:
3 Rounds
20 DB Box Step Ups 50/35 (single)
15 Sit Ups
10 Air Squats
5 Push ups
For Time:
3 Rounds
20 DB Box Step Ups 50/35 (single)
15 Sit Ups
10 Air Squats
5 Push ups