CrossFit – Thu, Sep 4

CrossFit 5150 – CrossFitWeightliftingDeadlift (60/5, 70/3, 75/3, 80/2, (85/2)2)MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP 250m Row 12 Deadlifts 185/135Mobility

CrossFit – Wed, Sep 3

CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean (60/3, 70/3, 75/2, 80/2, 85/2)10 min. EOMOMFront Squat (60/3, 70/3, 80/3, (85/2)2)MetconMetcon (Time)For Time: (10 Minute Time Cap) 100 Double Under / 200 Single Under 40 DB Goblet Front Rack...

CrossFit – Sat, Aug 30

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: (20 Minute Time Cap) 400m Run 80 KB Sumo Deadlift 1.5/1.0 80 KB Swing 80 KB Sumo Deadlift High Pull 80 KB Goblet Squat 400m RunCoreMetcon (Time)For time: 100 Crossbody V Up *Every 10 Reps, Complete 5 Tuck...

CrossFit – Fri, Aug 29

CrossFit 5150 – CrossFitHonor a Hero FridayCoe (Time)Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here

CrossFit – Wed, Aug 27

CrossFit 5150 – CrossFitWeightliftingSnatch (60/3, 70/2, 75/2, 80/1, 85/1, 90/2, 95/2,(98/1)3* )Today is the day to use your legs and put your training to the test! Be strong!MetconMetcon (Time) For Time: 4 Rounds (12 Minute Time Cap) 200m Run 12 Deadlifts...