CrossFit – Tue, Jan 20

CrossFit 5150 – CrossFitMetconYour Choice (Time)For Time: 30 Power Snatches 115/85 2,000 Meter Row 100 Wall Balls 20/14 Partition However You’d Like

CrossFit – Mon, Jan 19

CrossFit 5150 – CrossFitMetconDr. King (Time)For Time: 4 Rounds 8 Deadlifts 225/155 Rx+ 275/185 29 Box Jumps 20/24 63 Cal. Row “If you can’t fly, then run, If you can’t run, then walk, If you can’t walk, then crawl, but whatever you do,...

CrossFit – Sun, Jan 18

CrossFit 5150 – CrossFitWeightlifting1 Clean + 1 Hg. clean + 1 Jerk12 min. EOMOM 60/1+1+1, (70/1+1+1)2, (80/1+1+1)2, 90/1+1+1MetconMetcon (Time)Grab a Partner! For Time: 100 Synchro AbMat Sit Ups 50 Double Dumbbell Front Squats 50/35 10 Rope Climbs 50 Double...

CrossFit – Sat, Jan 17

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)For time: 5 Rounds 0:00-1:00 Max Calorie Machine 1:00-2:00 Max Slam Balls 50/30 2:00-3:00 Max Toes to Bar 3:00-4:00 Rest *Score = Total RepsCoreMetcon (AMRAP – Reps) 5 Sets Against A 2 Minute Clock:...

Benchmark Friday

CrossFit 5150 – CrossFitMetconMetcon (Checkmark)”DIANE” On A 25:00 Clock athletes will complete “DIANE” 21-15-9: Deadlifts 225/155 Handstand Push-ups *Score 1 = Time it takes to complete the workout. In remaining time. . . Athletes will...