CrossFit 5150 – CrossFitWeightliftingHg. P.Cl. bekn + P. Jerk (start at 60%)EOMOM for 10 min.MetconAdamBrown (Time)2 Rounds For Time 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Bench Press (195/125 lb) 24 Box Jumps...
CrossFit 5150 – CrossFitHappy 4th of July!Wishing you all a safe and fun holiday! Enjoy your day with family and friends.
CrossFit 5150 – CrossFitBeach Holiday Workout Place: 54th and Ocean Parking lot *Look for the 5150 Easy up Time: 8:30 a.m. Please arrive on time! Give yourself time to park and pay the meter. Bring a towel, chair, sunscreen, and water. Feel free to bring a snack...
CrossFit 5150 – CrossFitWeightliftingPower Clean (50/3, 60/2, 70/2, 80/1, 85/1, (75/2)3)Clean Pull (90/2, 100/3, (105/2)3)*These are percentages off of your clean.MetconMetcon (AMRAP – Reps)2 Rounds 4 min. EMOM/1 min. rest x 2 (10 min.) 1. Wallballs 2....
CrossFit 5150 – CrossFitWeightliftingDL + Hg. P.Cl. + P.J.15 min. E3MOM 60/3+2+1, 70/3+2+1, 75/3+2+1, (80/3+2+1)2*MetconMetcon (Time) For Time: 60 Deadlifts 45 Hang Power Cleans 30 Push Jerks *Rx= 135/95 *Rx+=...
