Sanctuary Sunday

CrossFit 5150 – CrossFitMetconGlen (Time)For time: 30 clean and jerks Run 1 mile 10 rope climbs to 15 feet Run 1 mile 100 burpees F: 95-lb clean and jerks M: 135-lb clean and jerksIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an...

Saturday

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds & Reps)20 min. AMRAP 3 Kettlebell Swings 1.5/1.0 3 Kettlebell Box Step-ups 24/20 3 Calorie Bike 6 Kettlebell Swings 6 Kettlebell Box Step-ups 6 Calorie Bike 9 Kettlebell Swings 9 Kettlebell Box...

Friday

CrossFit 5150 – CrossFitMetconPat (Time)6 Rounds for Time 25 Pull-Ups 50 ft Front-Rack Lunges (75/55 lb) 25 Push-Ups 50 ft Front-Rack Lunges (75/55 lb) Wear a Weight Vest (20/14 lb)JBo (AMRAP – Rounds)Complete as many rounds and reps as possible in 28...

Wednesday

CrossFit 5150 – CrossFitWeightliftingPush Press (50/5, 60/4, 65/4, (70/4)2*)*Build to a heavy set of 4.MetconMetcon (AMRAP – Reps)6 min. AMRAP x 3 6 min. AMRAP 60 Deadlifts 115/85 Max Calorie Bike Directly Into… 6 min. AMRAP 45 Hang Power Cleans...

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconGrettel (Time)10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click hereFinisher!Metcon (Time) For time: 3 Rounds 12/10 Cal. Bike 200m DBall Carry 30/50 10 DBall Over the Shoulder...