CrossFit – Wed, Nov 29

CrossFit 5150 – CrossFitWeightliftingDeadlift (60/5, 70/4, (80/3)3*)*Alternate deadlift sets with Z Press. Z Press- 4 x 10Z Press (4 x 10 ) Start seated on floor with legs straight. Torso perpendicular to the floor. One head of the dumbbells resting on the...

CrossFit – Tue, Nov 28

CrossFit 5150 – CrossFitWeightliftingClean Ext. + 2 Hg. Power Cleans (10 min. EOMOM (5 sets) 60/1, 70/1, 80/1, (85/1)2 )MetconMetcon (Time)For Time (20 min. cap): 2 Rounds 30 Hang Power Clean 135/95 20 Burpee Over The Bar 800m...

CrossFit – Tue, Nov 28

CrossFit 5150 – CrossFitWeightliftingClean Ext. + 2 Hg. Power Cleans (10 min. EOMOM (5 sets) 60/1, 70/1, 80/1, (85/1)2 )MetconMetcon (Time)For Time (20 min. cap): 2 Rounds 30 Hang Power Clean 135/95 20 Burpee Over The Bar 1000m...

CrossFit – Mon, Nov 27

CrossFit 5150 – CrossFitWeightliftingBack Squat (50/5, 60/3, 70/3, 75/3, 80/3)MetconMetcon (AMRAP – Rounds and Reps)18 min. AMRAP 20 Pull Ups 20 Back Rack Step Fwd Lunge 115/85 20 Push Ups 20 Air Squats