CrossFit – Sun, Feb 16

CrossFit 5150 – CrossFitWeightlifting2 Cleans + 2 JerksE2MOM 10 Min. 60/1, 70/1, (80/1) 3MetconMetcon (Time) For time: 8 P. Cl. 135/95 8 Burpee BJ 24/20 8 C2b 24 Cal. row 6 P. Cl. 8 Burpee BJ 8 C2b 24 Cal. row 4 P. Cl. 8 Burpee BJ 8 C2b 24 Cal. row 2 P. Cl. 8...

CrossFit – Sat, Feb 15

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 250m Row 15 P. Clean and Jerks 75/55 500m Row 20 P. Clean and Jerks 75/55 750m Row 25 P. Clean and Jerks 75/55 1000m Row 30 P. Clean and Jerks 75/55

Happy Valentine’s Day!

CrossFit 5150 – CrossFitMetconValentine’s Day with the Girls (Time) For time: Buy in: 200m Run “Grace” 15 Clean and Jerks 135/95 “Helen” 400m Run 21 Kb Swings 1.5/1.0 12 Pull-ups “Nancy” 2 Rounds 400m Run 15 OHS 95/65...

CrossFit – Thu, Feb 13

CrossFit 5150 – CrossFitGymnasticsMetcon (No Measure)8 min. EMOM 1. Double Unders 2. Pull ups, C2B, MUs Choose the bar movement you want to work on: strict, kipping, butterfly, C2B, or MUs. *You can do max sets. *Use this as a warm up to the metcon.CrossFit...

CrossFit – Wed, Feb 12

CrossFit 5150 – CrossFitWeightliftingThe CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)