CrossFit – Fri, May 9

CrossFit 5150 – CrossFitMetconCeliz (Time)For time: 1 Mile Run 75 Hand Release Push-ups 75 Air Squats 1 Mile Run 75 Sit-ups 75 Box Jumps * Rx= Wear a weighted vest (20/14) or a ruck sack.

CrossFit – Thu, May 8

CrossFit 5150 – CrossFitWeightliftingPower Snatch + Snatch (60/3, 70/2, 75/2, (80/2)2)10 min. E2MOMMetconMetcon (AMRAP – Reps) 20 Min. EMOM (5 Rounds): 1. 8 Hang Power Snatch 95/65 2. 12 Box Jump Overs 3. 16 Kb Swings 1.5/1.0 4. 20 V-ups *Score is reps....

CrossFit – Wed, May 7

CrossFit 5150 – CrossFitWeightliftingClean (60/2, 70/2, 75/1, 80/1, 85/1, (90/1)2)7 min. EMOMMetconMetcon (Time)For time: 21-15-9 Power Clean (155/105) Cal Bike Wallballs 20/14

CrossFit – Tue, May 6

CrossFit 5150 – CrossFitAccessory WorkMetcon (AMRAP – Reps) 6 min. EMOM (40 sec. work/20 sec. rest) 1. Plank Jacks 2: Burpee Snatch 50/35 Then… 6 min. EMOM (40 sec. work/20 sec. rest) 1. Side Tuck ups (20 sec. each side) 2. DB Thrusters 50/35 (x2)...

CrossFit – Mon, May 5

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/2, 80/2, 85/2, 90/1, 96/1, (100/1)3*)MetconMetcon (Time)*All movements are completed wearing a weighted vest. Battle at Puebla For Time: Buy in: run 500m 5 Rds 5 Box step ups 5 Deadlifts 95/65 5 Overhead...