CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Score Rounds and Reps On a running clock 0-12 1 mile Run 12:00-21:00 9 min. AMRAP 4 P. Snatches 115/85 16 T2B 85 Dubz 21:00-30:00 9 min. to establish… 1 Clean + 1 Hg. Clean + 3 Front...
CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 10 Rounds 200m Run 7 C2B Pull ups 7 Front Squats 95/65 7 Handstand Push ups
CrossFit 5150 – CrossFitMetconZachary Tellier (Time)For Time: For time: 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats Complete the work...
CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, (80/2)4)MetconMetcon (Time) For time: Buy In: 20/15 Calorie Bike 3 Rounds 10 Front Squats 115/85 10 Front Rack Lunges 10 Push Press Cash Out: 20/15 Calorie...
CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean ( 60/3 + 1, 70/3 + 1, 75/3 + 1)6 min. E2MOM (3 sets) * 3 P. Cl. + 1 Hg. Cl.Power Clean ((70/1)2, (80/1)2, (90/1)2)6 min. EMOM (6 sets)MetconMetcon (Time)For time(20 min. time cap): 30 Power...
