CrossFit 5150 – CrossFitWeightliftingHang Clean (6 x 3)*Build weight each set as perform permits.MetconCrossFit Games Open 12.1 (AMRAP – Reps)7-Minute AMRAP of: Burpees to a 6″ target
CrossFit 5150 – CrossFitWeightliftingThruster (5 x 3)*Build weght each set as form permits.MetconMetcon (Time) For time: 5 Rounds 6 L/6 R Single Arm DB Thrusters 50/35 6 Box Jumps 30/24 50m Single DB Walking Lunge
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) This has become our morning of the Super Bowl tradition… Super Bowl Sunday Team WOD Teams of 3 You will work for points not reps. Two athletes will work at a time, but not on the same movement. 1st...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) This has become our morning of the Super Bowl tradition… Super Bowl Sunday Team WOD Teams of 3 You will work for points not reps. Two athletes will work at a time, but not on the same movement. 1st...
