CrossFit – Mon, Aug 4

CrossFit 5150 – CrossFitWeightliftingHg. P. Clean BeKn (60/2, 70/2, (75/2)2)4 min. EMOM *Keeping it light. *Focus on the pull. Use your legs.Clean and Jerk ((60/5)5)10 min. E2MOMMetconMetcon (Time)For time: 27-21-15-9 Power Cleans 135/95 Double Unders Push...

Sanctuary Sunday

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 10 min. AMRAP 20 DB Snatches 30 Cal. Row Directly into…1-Mile Run (Time)Max Effort 1-Mile Run Rest 3 minutes. Then…Metcon (AMRAP – Reps)1 min. AMRAP Max. Bar Muscle ups Rest 3...

CrossFit – Sat, Aug 2

CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 6 Rounds 400m Run 10 Bar Facing Burpees 12 Toes to BarAccessory WorkMetcon (No Measure)6 min. E2MOM (3 Sets): 12 DB Reverse Lunges 12 DB Push Press 6 min. E2MOM (3 Sets): 12 DB Lateral Lunges 12 DB Floor...

CrossFit – Fri, Aug 1

CrossFit 5150 – CrossFitMetcon”THE ARNY” (Time)For time: 7 Rounds 30 Double Unders 4 Clean and Jerks 155/105 7 Front Squats The Arny- In honor of Arnold Schwarzenegger, body builder, Mr. Olympia, fitness crusader’s birthday....

CrossFit – Thu, Jul 31

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 20 Handstand Push ups 40 Wallballs 20/14 40 T2B 80 Double Unders / Single Unders 40 Russian Kb Swings 1.5/1.0 40 Air Squats 20 C2B Pull ups