CrossFit – Thu, Jul 24

CrossFit 5150 – CrossFitAccessory WorkMetcon (No Measure)3 Sets: 3 DB Deadlifts 6 DB Cleans 9 DB Thrusters 3 Sets: 9 DB Push Press 6 DB Hang Power Cleans 9 DB Front Squats *Rest As Needed *All sets can be completed at the same weight. *10 minutes to complete 6...

CrossFit – Wed, Jul 23

CrossFit 5150 – CrossFitWeightliftingPower Clean + Push Jerk (60/3, 70/2, 80/2, 85/1, 90/1, 95/1, 97/1, (101/1)3*)We are going to PR today! Dig deep, be aggressive, use your legs! You are srtonger thatn you think. *Do not repeat your one rep max. Go from 97%...

CrossFit – Tue, Jul 22

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/2, 85/2, (90/1)3)MetconMetcon (AMRAP – Reps) Rotate Stations EMOM for 15 min. (5 Sets): Station 1: 24 Double Unders / 48 Singles + 6 Burpees Station 2: 6 Clusters (95/65) + 12 V-ups Station 3:...

CrossFit – Mon, Jul 21

CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/3, 70/2, 80/1, 85/1, 90/1, 95/1, 97/1, (101/1)3*)This the end of our power snatch cycle. Find a one rep max. You’ve got this! (*) always means go up in weight as form dictates. It does not mean hit your...

CrossFit – Sun, Jul 20

CrossFit 5150 – CrossFitWeightlifting1 Clean + 1 Hg. clean + 1 Jerk12 min. EOMOM 60/1+1+1, (70/1+1+1)2, (80/1+1+1)2, 90/1+1+1MetconMetcon (Time)For time: 1 mile run 10 P. Cl. & J 155/105 10 Pull ups 10 Med ball over the shoulder 80/50 1 mile run 10 P. Cl....