CrossFit – Mon, Aug 25

CrossFit 5150 – CrossFitWeightliftingOverhead Squat (60/5, 70/3, 75/3, (80/2)3)MetconMetcon (AMRAP – Rounds and Reps) 3 Rounds 5 min. AMRAP (3 x 5 min.) 5 Strict Pull Ups 10 Push Ups 15 Air Squats *Rest 1 Minute Between Sets* *Keep count of your rounds and...

CrossFit – Sun, Aug 24

CrossFit 5150 – CrossFitMetconDrop It Like It’s Hot (AMRAP – Reps)10 Rounds (15 min. time cap): 7 wallball 20/14 7 DB Burpee Deadlifts 50/35 In remaining time: DB Front Squats – max reps *Score is reps of front squats. If time-capped, put...

CrossFit – Sat, Aug 23

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 20 Rounds 4 DB Front Squats 50/35 3 DB Box Step Overs 2 DB Thrusters 1 Down Up Devils Press *Single DB for all movements (alternate)

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconBadger (Time)3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters 95 lb/65 lbIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To learn more about Badger...

CrossFit – Thu, Aug 21

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 3 Rounds 9 Deadlifts 225/155 15 Medball Sit ups 20/14 21 Medball CleansAccessory WorkMetcon (Weight)3 Sets: 5 DB Single Arm Push Press (each side) 5 DB Single Arm Bent Over Row (each side) *Build...