CrossFit – Wed, Jan 14

CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 7 Rounds 7 Box Jump Overs 30/24 7 Power Cleans 135/95 7 Toes to Bar 7 Front Squats 135/95 7 Bar-Facing Burpees 7 Push Jerks 135/95 7 Chest to Bar...

CrossFit – Mon, Jan 12

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/3, 85/2, (90/2)2)*Rest 60-90 sec. between setsMetconMetcon (Time) For time: 10 Rounds 200 Meter Row 10-1 Single Dumbbell Box Step Overs (50/35) (24/20) Rx += Double DBs

CrossFit – Sun, Jan 11

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 3 Rds. 2 mins: Max Hg. P. Cl. (135/95) 2 mins: Burpee to a plate 2 mins: P. Sn. 95/65 Rest 2 min. *Athletes will rotate between stations. Score is total reps.CoreTummy Twister (AMRAP – Reps) 5...

CrossFit – Sat, Jan 10

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)Team of 3: 6 min. AMRAP: Clean & Jerks (135/95) 6 min. AMRAP: Bike Calories 6 min. AMRAP: Wall Balls (20/14) 6 min. AMRAP: Bike Calories 6 min. AMRAP: Build to A Heavy Clean & Jerk *Score = Total...

CrossFit – Thu, Jan 8

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time: 55 Deadlifts (225/155) 55 Toes to Bar 55 Box Jump Overs (24/20) 55 Double Dumbbell Push Press (50/35)CoreMetcon (Time)5 Rounds For Time (10 Minute Time Cap): 20 Weighted Overhead Sit Ups 30 Weighted Russian...