Honor a Hero Friday

CrossFit 5150 – CrossFitMetconEva Strong (Time)5 rounds for time (with a Partner) 24 Double-Unders 19 Toes-to-Bars 2 Clean-and Jerks (205/135lb) (split) 400 meter RunA Hero WOD for Uvalde teacher Eva MirelesThe rep scheme signifies: – 5 rounds for the month of...

Thursday

CrossFit 5150 – CrossFitWeightliftingOverhead Squat (50/5, 60/5, 70/3, (80/3)2)MetconMetcon (Time)For time: 21 – 15 – 9 OHS 95/65 Lateral BOB Wallballs 20/14

Tuesday

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)AMRAP(PP reps) 5 Rounds: 800 Meter Run 30 Kettlebell Swings 1.5/1.0 Max Unbroken Push Press 95/65 *Score is the push press *Time Cap: 40 minutes

Monday

CrossFit 5150 – CrossFitWeightliftingPower Clean (50/3, 60/2, 70/2, (80/2)3)We are starting a power clean cycle.MetconMetcon (Time) For time: 8 Rounds 8 Alternating DB Hg. Cl. & Jerks 50/35 16 DB Goblet Reverse Lunges 4 Toes to Bar Time cap: 15...

Sanctuary Sunday

CrossFit 5150 – CrossFitHappy Father’s Day!Happy Father’s Day to all the fathers, daddies, dads, papas, pops! Have a beautiful day!WeightliftingSnatch + Overhead Squat (60/2, (70/2)2, 75/1, (80/1)3* )MetconMetcon (AMRAP – Reps)3 Person Team 30 min...