Benchmark Friday

CrossFit 5150 – CrossFitMetconSan Francisco Crippler (Time)For Time: – 30 Back Squats (225/155) – 1000M RowAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

Benchmark Friday

CrossFit 5150 – CrossFitMetconSan Francisco Crippler (Time)For Time: – 30 Back Squats (225/155) – 1000M RowAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

Benchmark Friday

CrossFit 5150 – CrossFitMetconSan Francisco Crippler (Time)For Time: – 30 Back Squats (225/155) – 1000M RowAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

Benchmark Friday

CrossFit 5150 – CrossFitMetconSan Francisco Crippler (Time)For Time: – 30 Back Squats (225/155) – 1000M RowAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

Benchmark Friday

CrossFit 5150 – CrossFitMetconSan Francisco Crippler (Time)For Time: – 30 Back Squats (225/155) – 1000M RowAnnie (Time)50-40-30-20-10 Double-unders Sit-ups