CrossFit – Wed, Jan 7

CrossFit 5150 – CrossFitWeightliftingHg. Cl. + Cl.14 E2MOM 60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1MetconMetcon (AMRAP – Rounds and Reps)Team of 2: AMRAP 20: 200m Run 40 Double Unders 2 Rope Climbs Alternate Stations With Partner *Score = Total Rounds + Reps...

CrossFit – Tue, Jan 6

CrossFit 5150 – CrossFitGymnasticsMetcon (AMRAP – Reps)10 EMOM 1. 7 HSPU 2. 7 Box Jumps HSPU- any version depending on your skill level and what you need to work on(deficit, strict, kipping, 30 sec, hs hold, box, pike). Box Jump- 30″, 24″,...

CrossFit – Mon, Jan 5

CrossFit 5150 – CrossFitEndurance2k Row (Time)Max Effort 2k RowWeightliftingBack Squat ((55/5)6, (65/5)6)18 min. Every 90 sec. (12 sets)

CrossFit – Sat, Jan 3

CrossFit 5150 – CrossFitMetconMetcon (Time) For time (35 min. cap): 20 Rounds w/ a partner… “YOU GO I GO” (one round each) 5 Pull Up (RX+ CTB) 5 Single DB Devil Press 50/35 10 Single DB Box Step up 24/20

Happy New Year!

CrossFit 5150 – CrossFitMetconWelcome to 2026! (Time)For Time: 26 Squats 26 Kb Swings 1.5/1.0 26 Burpees 26 OHS 75/55 26 Push Jerk 75/55 26 Pull ups 26 Lunges 26 Wallballs 20/14 26 Sit ups 26 Hg. P. Cleans 75/55 26 Cal. Bike 26 Push ups 26 Db Snatches 50/35 26...