CrossFit 5150 – CrossFitWeightliftingHg. P. Snatch AbKn + Hg. Snatch BeKn (60/2, 70/2, (75/2)2 )MetconMetcon (AMRAP – Rounds and Reps)10 min. AMRAP 10 Power Snatches 75/55 10 Toes to Bar 10 Box Jumps 24/20
CrossFit 5150 – CrossFitWeightliftingP. Cl. + Hg. Cl.EOMOM 12 min, (60/1)2, 70/1, 75/1, 80/1, 85/1MetconMetcon (Time) For time: 3 Rounds (21 Minute Time Cap) 21 Calorie Bike 14 Power Cleans 135/95 7 Burpees Over...
CrossFit 5150 – CrossFitWeightliftingBack Squat (60/5, 70/3, 80/3, (85/2)2)MetconMetcon (Time) For time: Buy in: 100 Double Unders 5 Rounds 10 C2B Pull ups 10 Handstand Push ups Cash out: 100 Double Unders
CrossFit 5150 – CrossFitWeightliftingP. Cl. + 2 J12 min. EOMOM (60/1 + 2)2, (70/1 + 2)2, 80/1 + 2, 85/1 + 2MetconMetcon (Time)For time: Rope Climbs 5, 4, 3, 2, 1 5 S2OH 135/95 Rx+ = 155/105 Muscle Ups 5, 4, 3, 2, 1 Rest 2 min. then…Metcon (Time)For Time:...
CrossFit 5150 – CrossFitMetconMetcon (Time) Partner WOD For time (30 min. Tim Cap): 20 Rounds You Go, I Go Style 8 DB Hang Power Cleans 50/35 6 Calorie Bike 4 Burpees
