CrossFit 5150 – CrossFitMetconJack (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 20 minutes of: 10 push presses 10 kettlebell swings 10 box jumps F: 75-lb barbell, 1-pood kettlebell, 20-inch box M: 115-lb barbell, 1.5-pood...
CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/3, (75/3)3* )MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP: 1 Deadlift 225/155 1 Burpee Pull-up 1 Dumbbell Thruster 50s/35s 2 Deadlifts 2 Burpee Pull-ups 2 Dumbbell Thrusters… 3...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 8 Rounds: 2 min. AMRAP: Bike Calories 2 min. AMRAP: 30 Dumbbell Snatches 50/35 15 Burpee Box Jumps 24/20CoreMetcon (Time)For time: 4 Rounds 50 Mountain Climber Twists Rest 30 sec. 40 Toe Touches Rest 30...
CrossFit 5150 – CrossFitWeightliftingHg. P.Cl. bekn + P. Jerk (start at 60%)EOMOM for 10 min.MetconAdamBrown (Time)2 Rounds For Time 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Bench Press (195/125 lb) 24 Box Jumps...
CrossFit 5150 – CrossFitHappy 4th of July!Wishing you all a safe and fun holiday! Enjoy your day with family and friends.
