CrossFit – Fri, Jan 17

CrossFit 5150 – CrossFitMetconHoover (Time)8 rounds for time of: 400-meter run 15 burpee box jump-overs 10-calorie bike 6 alternating dumbbell snatches ♀ 20-inch box and 50-lb dumbbell ♂ 24-inch box and 75-lb dumbbell Staff Sgt.Taylor Hoover, 31, of the United...

CrossFit – Thu, Jan 16

CrossFit 5150 – CrossFitWeightliftingPush Jerk + Split Jerk (12 min. E2MOM (6 Sets) (60/1)2, 70/1, 75/1, (80/1)2)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 500/400m Row-Ski or .8/.5 Bike 15 KB Swing 1.5/1.0 30 Double...

CrossFit – Thu, Jan 16

CrossFit 5150 – CrossFitWeightliftingPush Jerk + Split Jerk (12 min. E2MOM (6 Sets) (60/1)2, 70/1, 75/1, (80/1)2)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 500/400m Row-Ski or .8/.5 Bike 15 KB Swing 1.5/1.0 30 Double...

CrossFit – Thu, Jan 16

CrossFit 5150 – CrossFitWeightliftingPush Jerk + Split Jerk (12 min. E2MOM (6 Sets) (60/1)2, 70/1, 75/1, (80/1)2)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 500/400m Row-Ski or .8/.5 Bike 15 KB Swing 1.5/1.0 30 Double...

CrossFit – Wed, Jan 15

CrossFit 5150 – CrossFitWeightliftingSnatch Ext. + Snatch (10 min. E2MOM(5 Sets) 60/2, (70/1)2, 75/1, 80/1 )MetconMetcon (AMRAP – Reps) 20 min. EMOM(4 Rounds) a. 5 Hg. Snatch 95/65 b. 20 Lateral Hops Over Bar c. 3/side, Single DB/KB Turkish Get Up 25 d....