Merry Christmas

CrossFit 5150 – CrossFitAt Home MetconMERRY CHRISTMAS!!! We are closed today. Here is a quick WoD you can do at home. Have a beautiful day with your family and friends. Eat, drink, and be merry! Wishing our 5150 family a blessed day. xoxo12 Days of Christmas(#2)...

Christmas Holiday WoD

CrossFit 5150 – CrossFitMetcon12 Days of Christmas (Time)For time: 1 Cluster 135/95 Rx+= 155/105 2 Bar MU/ C2B + T2B 3 Push Jerks 4 Hg. P. Cleans 5 Handstand Push ups Rx+= deficit (35 plate) 6 Deadlifts 7 T2B 8 Pull ups 9 Kb Swings 1.5/1.0 Rx+= 2.0/1.5 10...

CrossFit – Mon, Dec 22

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/5, (75/5)3, (85/3)2, 80/5)MetconMetcon (AMRAP – Rounds and Reps) 14 min. AMRAP 100m Sprint 14 Hang Power Cleans 115/85 14 Push press 7 Burpees *Rest 60 seconds between...

CrossFit – Sat, Dec 20

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time 2 Rounds: 8 Power Snatches (115/85) 8 Bar-Facing Burpees 2 Rounds: 8 Power Cleans (115/85) Wallballs (20/14) 2 Rounds of: 8 Power Snatches (95/65) 8 Bar-Facing Burpees 2 Rounds: 8 Power Cleans (95/65) 8...

CrossFit – Fri, Dec 19

CrossFit 5150 – CrossFitMetconCrossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowCrossfit Games Open 18.1 Masters (55+) (AMRAP –...