CrossFit 5150 – CrossFit
Weightlifting
Curtis P Complex
E2MOM
14 min.
P. Cl. + Lunge 1/1 + P.P.
Metcon
Metcon (AMRAP – Reps)
4 Rounds: 5 min. of work/2 min. rest
5 min.
50 Goblet squats 1.5/1.0
AMRAP Burpees
rest 2 min.
5 min.
50 sit-ups
AMRAP Kb swings 1.5/1.0
rest 2 min.
5 min.
50 Reverse alternating goblet lunges
AMRAP BJs
rest 2 min.
5 min.
50 single arm Kb thrusters (25 per arm)
AMRAP HSPUs
Athletes score is the AMRAP total for each 5 min. segment.