Tuesday

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2,70/2,80/2,85/1,90/1,93/1,96/1,99/1,(101/1)3*)Here we go! Dig deep and be aggressive. You’ve got this!MetconMetcon (AMRAP – Rounds and Reps) 10 min. AMRAP: 8 Hg. Power Cleans 95/65 8 Push ups...

Monday

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 25 min. AMRAP: 5 Handstand Push-ups 10 Alternating Pistols 15 Pull-ups (On the 0:00): 200 Meter Run (On the 5:00): 400 Meter Run (On the 10:00): 600 Meter Run (On the 15:00): 800 Meter Run...

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconWood (Time ↓ Shorter is Better)5 Rounds For Time 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-Pulls (95/65 lb) 10 Thrusters (95/65 lb) 1 minute RestIn honor of Australian Army Sergeant Brett Wood, 32, of...

Thursday

CrossFit 5150 – CrossFitWeightliftingBack Squat (50/5, 60/5, 70/5, (75/5)2*)MetconMetcon (AMRAP – Rounds and Reps)5 min. AMRAP: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 12 Toes to Bar 12 Dumbbell Front Squats 50/35 Rest 3 Minutes 5 min....

Wednesday

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) AMRAP 40: Partner 1: 400 Meter Run Partner 2: Max Rounds of. . . 10 Wallballs 20/14 15 Kb Russian Swings 20 Kb Weighted Lunge Kettlebells: 1.5/1.0 *Score = Teams Total Rounds + Reps of...