CrossFit 5150 – CrossFitMetconTea for Two (Time) For Time: *with a partner Buy in: 75 Burpees Then 5 Rounds: 30 Wallballs 20/14 30 Deadlifts 135/95 30 Calorie row 30 Power Cleans 135/95 Cash out: 75...
CrossFit 5150 – CrossFitMetconMarco (Time)3 Rounds for Time: 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters (135/95 lb)In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.To learn more about Marco click...
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time (30 Minute Cap): 1 mile Run Directly Into… 70 Power Cleans 135/95 70 Bar-Facing Burpees *Partition power cleans & burpees however you’d like.
CrossFit 5150 – CrossFitWeightliftingBack Squat (60/4, 70/4, 80/3, (85/3)2)Metcon”Jumping Jackie” (Time) For Time: 1,000/800m Row 50 Thrusters 45/35 150 Double Unders 50 Thrusters 45/35 1,000/800m Row
CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 21-15-9: Wallballs 20/14 Box Jumps 24/20 200m Farmers Carry 1.5/1.0 21-15-9: Wallballs Box Jumps 200m Farmers Carry 21-15-9: Wallballs Box JumpsCoreComplete, if time permits or feel free to work in the...
