CrossFit5150
  • ABOUT US
    • MISSION
    • VISION
    • PROMISE
    • PHILOSOPHY
  • FAQ
  • COACHES
  • SCHEDULE
  • PRICING
  • BEGIN
  • CONTACT/LOCATION
  • BLOG
Select Page

Saturday

CrossFit 5150 – CrossFit

View Public Whiteboard

Metcon

Metcon (Calories)

30 min. AMRAP:

3 Person Team

3 Rounds of “The Chief”

Max Calorie Row

* One partner starts on rower, one partner starts on barbell, one partner starts resting. Everyone rotates upon completion of 3 Rounds of “The Chief”

1 Round of “The Chief”:

3 Power Cleans 135/95

6 Push-ups

9 Air Squats

*Score = Total Calories

Recent Posts

  • CrossFit – Mon, Oct 13
  • Benchmark Friday
  • CrossFit – Thu, Oct 9
  • CrossFit – Wed, Oct 8
  • CrossFit – Tue, Oct 7

Archives

  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • June 2019
© 1990 - 2018 Grace Lutheran Church - Jacksonville, FL

Powered By Zing Apps