CrossFit 5150 – CrossFit
Metcon
Metcon (Calories)
30 min. AMRAP:
3 Person Team
3 Rounds of “The Chief”
Max Calorie Row
* One partner starts on rower, one partner starts on barbell, one partner starts resting. Everyone rotates upon completion of 3 Rounds of “The Chief”
1 Round of “The Chief”:
3 Power Cleans 135/95
6 Push-ups
9 Air Squats
*Score = Total Calories