CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/3, 70/3, 80/2, 85/1, (90/1)2)
*week 4
Metcon
Metcon (AMRAP – Reps)
5 Rounds
3 min. Work/ 2 min. Rest
200m Run
Max Wall Balls until 3 min. mark
*Score is your wallballs.
*Write down your total reps for each round during your rest and add the total reps after the last round.