CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time
4 Rounds:
4 Deadlifts 135/95
2 Burpees Over Bar
4 Push Jerks
*Rest 1 Minute*
3 Rounds:
8 Deadlifts
4 Burpees Over Bar
8 Push Jerks
*Rest 1 Minute*
2 Rounds:
12 Deadlifts
6 Burpees Over Bar
12 Push Jerks