Thursday

CrossFit 5150 – CrossFit

Weightlifting

Power Clean + Push Jerk ((60/3 + 3)4)

4 sets @ 60% of 3 P. Cl. + 3 P.J.

Metcon

Metcon (Time)

For time:

3 Rounds

Bike 24/30

10 P. Cleans 135/95

20 Push ups