Happy Presidents’ Day!

CrossFit 5150 – CrossFit

Weightlifting

Deadlift (60/5, 70/3, 80/3, (85/3)3*)

Work to a heavy set of 3.

Metcon

“Marston” (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift (405/285)

10 Toes to Bar

15 Bar-Facing Burpees