CrossFit 5150 – CrossFit
Weightlifting
Snatch (60/2, 70/2, 80/2, (90/1)2)
10 min. EOMOM
Metcon
“Goat Day” (Calories)
20 min. EMOM
Odd Minute: Machine Calories
Even Minute: “Goat” Movement of Choice
*”Goat” is a word used in CrossFit to describe a movement that is challenging for us.
*Today is geared towards “practice” and dialing in mechanics at a controlled heart rate.
*Score= machine calories
Mobility
Stretch Sesh (Checkmark)
As time permits, roll out and stretch.