CrossFit 5150 – CrossFit
Weightlifting
Front Rack Lunge (5 x 8)
*Add weight each set.
Metcon
Metcon (5 Rounds for time)
Every 4 min. for 20 min. (5 sets):
15 Calorie Bike
10 Power Snatches 95/65
15 Push ups
*Rest remaining time of each set
Record your time after each round. The clock will count down so you will need to calculate the time.
ex. Clock says 1:23 when you finish. Your time is 2:37.