CrossFit – Fri, Aug 4

CrossFit 5150 – CrossFitMetconHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

CrossFit – Thu, Aug 3

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 1,000/800 Meter Row 50 Burpees 50 Air Squats 1,000/800 Meter Row 30 Push ups 50 Air Squats 1,000/800 Meter Row 10 Wall Walks 50 Air Squats

CrossFit – Wed, Aug 2

CrossFit 5150 – CrossFitWeightliftingShoulder Press (5 x 5 *Build to a heavy set of 5.)MetconMetcon (Time)For Time: 3 Rounds 600 Meter Run 30-20-10 Toes to Bar 30 Dumbbell Goblet Reverse Lunges 50/35

CrossFit – Tue, Aug 1

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)5 Rounds x 3 min. AMRAP: 15/12 Calorie Bike 60 Double Unders Max Power Snatches 95/65 Rest 3 Minutes Between Rounds *Score is reps.

CrossFit – Mon, Jul 31

CrossFit 5150 – CrossFitWeightliftingweightliftBack Squat (60/2, 70/2, 80/2, 85/2, (90/1)3*)MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP: 40/30 Calorie Row 20 Thrusters 75/55 10 Burpee Pull-Ups.