CrossFit – Mon, Oct 30

CrossFit 5150 – CrossFitWeightliftingFront Squat (5/60, 70/3, 80/2, (85/2)2)*Week 3MetconMetcon (AMRAP – Reps)20 min. AMRAP 2 Hang Snatch 95/65 2 Burpee Over Bar 200m Run 4 Hang Snatch 4 BoB 200m Run 6,6 200m Run 8,8 etc (Keep the run...

CrossFit – Sun, Oct 29

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 21-15-9 OHS 75/55 Burpees Rest 3 min. 15-12-9 P. Sn. 95/65 Bar Over Burpees Rest 3 min. 12-9-6 P. Cl 135/95 Burpee Box Jumps

CrossFit – Sat, Oct 28

CrossFit 5150 – CrossFitMetconPartner Up! (Time)For time: 2 Rounds (45min. Cap) 1000m Run or 100 Cal 100 Russian KB Swings 2.0/1.5 100 Step Ups with KB*Partner wod – 1 working, 1 resting. *Split the work however you like.

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconGrettel (Time)10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click hereWeightliftingDb Overhead Lunge (Weight)5 x 5 (R/L)Alternate lunges with bench press.Bench Press (50/5, 60/3,...

CrossFit – Thu, Oct 26

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/5, 70/3, 80/3, 85/3)MetconMetcon (AMRAP – Reps)24 Min EMOM :45 Work :15 Rest Min 1 Box Step ups 2.0/1.5 KB Min 2 Kb Swing Min 3 Burpee Box Jump Min 4 Rest *Score Total...