CrossFit – Wed, Apr 26

CrossFit 5150 – CrossFitweightliftingPower Snatch (60/3, 70/2, 75/2, 80/2, (90/1)2)MetconMetcon (Time)For Time: 3 Rounds 400m Run 10 Power Snatches 95/65 Rx+=135/95

CrossFit – Tue, Apr 25

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 8 Rounds 15/12 Cal. Bike 4 Strict C2B Pull-Ups Rx+= MUs 8 Power Clean & Jerks 115/85

CrossFit – Sun, Apr 23

CrossFit 5150 – CrossFitWeightliftingHg. P. Cl. + J (60/3, 70/2, 80/2, (85/2)3)MetconMetcon (AMRAP – Reps)Teams of 3 25 min. AMRAP: 90 Power Snatches 95/65 90 Burpee Box Jump Overs 24/20 60 Power Snatches 115/85 60 Burpee Box Jump Overs 24/20 30 Power...

CrossFit – Tue, Apr 18

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)4 Rds. x 4 min. AMRAP: 12 Power Cleans 115/85 400m Run Max Chest to Bar Pull-Ups *Rest 1 minute between rounds. *Score is C2B repsCoreMetcon (No Measure)3 Rounds 8 DBall Over the Shoulder 16 Medball V ups...

CrossFit – Thu, Apr 13

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/2, 80/2, 85/1, (90/1)3*)*Build to a heavy singleMetconMetcon (Time)For time (15min. time cap): 3 Rounds 30/22 cal. Bike 21-15-9 Deadlifts (225/155)