CrossFit 5150 – CrossFit
Weightlifting
Deadlift (50/5, 60/3, 70/2, 80/2, 85/1, (90/1)3*)
*Build to a heavy single
Metcon
Metcon (Time)
For time (15min. time cap):
3 Rounds
30/22 cal. Bike
21-15-9 Deadlifts (225/155)
*Build to a heavy single
For time (15min. time cap):
3 Rounds
30/22 cal. Bike
21-15-9 Deadlifts (225/155)