CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
3 Rounds
60/48 – 50/40 – 40/32 Cal. Bike
50 – 40 – 30 Dumbbell Reps 50/35
5 – 4 – 3 Bar Mus
Round 1: Single Arm P. Clean
Round 2: Snatches
Round 3: Goblet Squats
For Time:
3 Rounds
60/48 – 50/40 – 40/32 Cal. Bike
50 – 40 – 30 Dumbbell Reps 50/35
5 – 4 – 3 Bar Mus
Round 1: Single Arm P. Clean
Round 2: Snatches
Round 3: Goblet Squats