Thursday

CrossFit 5150 – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (60/3, 70/3, 80/2, (85/1)4*)

*Build to a heavy single. If you get to 85%, add weight as form dictates.

Metcon

Metcon (AMRAP – Reps)

15 Minutes for Total Reps:

5 min. Bike Calories

4 min. Air Squats

3 min. Double Unders

2 min. Toes to Bar

1 min. Burpee to Target