1/12/2020

CrossFit 5150 – CrossFitMetconMetcon (Time)Teams of 3: For time: 120 Deadlifts, 600m Run 90 Hang Power Cleans, 600m Run 60 Push Jerks, 600m Run 3mi Bike 60 Push Jerks, 600m Run 90 Hang Power Cleans, 600m Run 120 Deadlifts, 600m Run600m Run = 3 x 200 relays 1st...

1-11-20

CrossFit 5150 – CrossFitWarm-upMetconMetcon (Time)Chipper 100 double-unders 40 burpees 40 walking lunge steps 30 Alt. single arm DB snatch (50/35) (15 / side) 30 Single arm DB clean and jerk (not alternating 15 / arm) (50/35) 20 Thruster (95/65) 20 pull-ups 10...

January 10, 2020

CrossFit 5150 – CrossFitMetconMarco (Time)3 Rounds for time of: 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters, 135#In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.To learn more about Marco click...

1-9-20

CrossFit 5150 – CrossFitWarm-upWeightliftingDeadlift (MTR for the day )Metcon (No Measure)4×50′ OH KB Lunge 1.5/1.050′ 1 arm 50′ other armShoulder Press (MTR for the day )

1-8-20

CrossFit 5150 – CrossFitWarm-upWeightliftingBig clean complex (3×1 go up in weight each time )High hang squat clean, hang squat clean, squat clean from floor + Push Press. High hang squat clean, hang squat clean, squat clean from floor + Push jerk. High...