CrossFit 5150 – CrossFitMetconMary (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsThis is a benchmark WOD. Athletes will count for each other. Have fun!
CrossFit 5150 – CrossFitWeightliftingHg. P. Cl. + Cl.EOMOM 12 min. 60/2, 65/2, (70/2)2, 75/2, 80/2MetconMetcon (Time)For time: 21-15-9 Power Clean 155/105 Cal Bike