CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Big clean complex (3×1 go up in weight each time )

High hang squat clean, hang squat clean, squat clean from floor + Push Press. High hang squat clean, hang squat clean, squat clean from floor + Push jerk. High hang squat clean, hang squat clean, squat clean from floor + Split Jerk
do not let go of bar the whole time

Metcon

Metcon (Time)

21-15-9

DUs

DL 225/155

BOB