CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
Teams of 3:
For time:
120 Deadlifts, 600m Run
90 Hang Power Cleans, 600m Run
60 Push Jerks, 600m Run
3mi Bike
60 Push Jerks, 600m Run
90 Hang Power Cleans, 600m Run
120 Deadlifts, 600m Run
600m Run = 3 x 200 relays
1st half barbell: 155/105
2nd half barbell: 135/95