CrossFit 5150 – CrossFit
Warm-up
Metcon
Metcon (Time)
Chipper
100 double-unders
40 burpees
40 walking lunge steps
30 Alt. single arm DB snatch (50/35) (15 / side)
30 Single arm DB clean and jerk (not alternating 15 / arm) (50/35)
20 Thruster (95/65)
20 pull-ups
10 T2B
10 Hip extensions
5 bar muscle-up
5 ring muscle-up