CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)”Buckle Up” 5 min. AMRAP 50m Walking Lunge (no weight) 35 Abmat sit-ups Max cal. row Rest 3 min. 5 min. AMRAP 50m Single arm dumbbell walking lunge 50/35 50 Abmat sit-ups Max cal row Rest 3...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)”Speed Limit” 15 min. AMRAP Buy in: Bike 2.5/2.0 mile Max rounds in time remaining: 8 Burpee Box Jumps 24/20 8 Pull-ups *Score is rounds and reps of burpee box jumps and...
CrossFit 5150 – CrossFitWeightliftingPower clean + Front squat + Push jerk + ClusterClean and Jerk Complex 14 min. EOMOM *Athletes start at 50% of their clean and jerk. Build weight slowly as form dictates.MetconMetcon (Time)”Rack City” For time:...
CrossFit 5150 – CrossFitWeightliftingCurtis P ComplexE2MOM 14 min. P. Cl. + Lunge 1/1 + P.P.MetconMetcon (AMRAP – Reps)4 Rounds: 5 min. of work/2 min. rest 5 min. 50 Goblet squats 1.5/1.0 AMRAP Burpees rest 2 min. 5 min. 50 sit-ups AMRAP Kb swings 1.5/1.0...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)”Group Hug” Teams of 3: relay style 35 min. AMRAP 5 T2b 10/7 Cal. bike 5 P. Snatches One athlete completes the full triplet while the other two rest. The barbell weight increases...
