CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Speed Limit”
15 min. AMRAP
Buy in: Bike 2.5/2.0 mile
Max rounds in time remaining:
8 Burpee Box Jumps 24/20
8 Pull-ups
*Score is rounds and reps of burpee box jumps and pull-ups.