CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Speed Limit”

15 min. AMRAP

Buy in: Bike 2.5/2.0 mile

Max rounds in time remaining:

8 Burpee Box Jumps 24/20

8 Pull-ups

*Score is rounds and reps of burpee box jumps and pull-ups.

Weightlifting

Bench Press (5×7)