CrossFit 5150 – CrossFit

Weightlifting

Curtis P Complex

E2MOM

14 min.

P. Cl. + Lunge 1/1 + P.P.

Metcon

Metcon (AMRAP – Reps)

4 Rounds: 5 min. of work/2 min. rest

5 min.

50 Goblet squats 1.5/1.0

AMRAP Burpees

rest 2 min.

5 min.

50 sit-ups

AMRAP Kb swings 1.5/1.0

rest 2 min.

5 min.

50 Reverse alternating goblet lunges

AMRAP BJs

rest 2 min.

5 min.

50 single arm Kb thrusters (25 per arm)

AMRAP HSPUs
Athletes score is the AMRAP total for each 5 min. segment.