CrossFit 5150 – CrossFit
Weightlifting
Power clean + Front squat + Push jerk + Cluster
Clean and Jerk Complex
14 min. EOMOM
*Athletes start at 50% of their clean and jerk. Build weight slowly as form dictates.
Metcon
Metcon (Time)
“Rack City”
For time:
10 Power cleans 155/105
50 Air squats
10 Front squats 155/105
50 Air squats
10 Push jerks 155/105
50 Air squats