CrossFit 5150 – CrossFit

Weightlifting

Power clean + Front squat + Push jerk + Cluster

Clean and Jerk Complex

14 min. EOMOM

*Athletes start at 50% of their clean and jerk. Build weight slowly as form dictates.

Metcon

Metcon (Time)

“Rack City”

For time:

10 Power cleans 155/105

50 Air squats

10 Front squats 155/105

50 Air squats

10 Push jerks 155/105

50 Air squats