Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)On the 2:00 for 30 min. (15 Rounds): 15/12 Calorie Row AMRAP “Bergeron Beep Test” “Bergeron Beep Test”: 7 Thrusters 75/55 7 Pull-ups 7 Burpees...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)18 min. EMOM: 6 Rounds 1 Minute AbMat Sit-ups 1 Minute Farmers Carry (10 Meters) 1.5/1.0 1 Minute Box Jumps 24/20 1 Minute Shuttle Runs (10 Meters) 1 Minute Step Back Lunges 1 Minute...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPush Press (50/5, 60/4, 65/4, (70/4)2*)*Build to a heavy set of 4.MetconMetcon (Calories)6 min. AMRAP 60 Deadlifts 115/85 Max Calorie Bike Directly Into… 6 min. AMRAP 45 Hang Power Cleans 115/85...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingSnatch (60/3, 70/3, (80/2)3)MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP: 15 Overhead Squats 95/65 30 Dumbbell Hang Snatches 50/35 60 Double Unders