Wednesday

CrossFit 5150 – CrossFit

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Weightlifting

Push Press (50/5, 60/4, 65/4, (70/4)2*)

*Build to a heavy set of 4.

Metcon

Metcon (Calories)

6 min. AMRAP

60 Deadlifts 115/85

Max Calorie Bike

Directly Into…

6 min. AMRAP

45 Hang Power Cleans 115/85

Max Calorie Bike

Directly Into…

6 min. AMRAP:

30 Shoulder to Overhead 115/85

Max Calorie Bike

*Score= bike calories