CrossFit 5150 – CrossFit
Weightlifting
Snatch (60/3, 70/3, (80/2)3)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP:
15 Overhead Squats 95/65
30 Dumbbell Hang Snatches 50/35
60 Double Unders
20 min. AMRAP:
15 Overhead Squats 95/65
30 Dumbbell Hang Snatches 50/35
60 Double Unders