CrossFit 5150 – CrossFit

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Weightlifting

Snatch (60/3, 70/3, (80/2)3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP:

15 Overhead Squats 95/65

30 Dumbbell Hang Snatches 50/35

60 Double Unders